Bean soup

I threw this together tonight and it turned out really good. Should be pretty good for us too. This is what I used, but use what you have in stock.

I used can beans except for the lentils. We soaked the lentils over night. I think doing this again I would pre-cook the lentils a bit as they still seemed a bit tough. If you want to use dry beans make sure you soak them over night. Don’t forget to check for stones as sometimes dry beans have little stones in the bag. Can beans are fine really. You can get them pretty cheap too.

I finely chopped 1 onion, 1 yellow bell pepper, and several stocks of celery. I would of added Carrots but they where past their sell by date for sure. I then sweated them in olive oil for a good 10 mins. Make sure that they are sweated down.

To the sweating veg I added the spices. I used about a tablespoon of dried parsley,  a tablespoon or a bit more of dried Thyme, and about a 1/4 tsp or so of ground coriander seed and about 1 tsp of salt. I always try and add the spice to the oil. Its seems to make the oil infused and the whole thing comes out better.

I then added the beans.

The pre-soaked lentils ( 1 quarter of a small bag. It really makes a lot) 2 cans of Cannelloni beans, a can of red kidney beans, a small can of mixed beans. Really you can use any beans you like. I love the cannelloni beans and I love butter beans. They are white and light in flavour.

I poured a pre-boiled kettle of water over the beans and added about 4 or 5 vegetable oxo cubes. I covered the beans but didn’t add a ton of water above the bean line.

I boiled it for about 40 mins. It turned out really tasty.  The beans seem to naturally thicken the stock. Just make sure that you stir it so nothing sticks or burns to the bottom of the pan.

Chicken pasta in a creamy sauce with a hint of lemon.

Bag of pasta

a few chicken breast

Good hunk of butter

large Tablespoon or so flour

1 cup or so of Chicken broth

small container of creme fresh

1 lemon, or lemon from one of those plastic things.

Cook up a bag of pasta, Drain

Cook up some chicken chunks, smaller chunks is better.

In a pan, melt some butter, then add flour and make a rue. Stir constantly for about 1 min. Then add about a cup of chicken broth. Stir until its thick. Add Lemon juice and about a small carton of creme fresh (you can use sour cream or a heavy plain (Greek) yogurt too I am sure)  Stir and heat through. Add Chicken to it. Then pour it over pasta.

Creamy Pasta Shells with Peas and Bacon

I found this recipe on a site. Its from Jamie Oliver but for the life of me I cant find it again. I went out today and picked up the ingredients from memory so I hope I got it right. It sure tasted good.
What you need…

Cooked Pasta Shells. Follow instructions on the bag. I used about 3/4 of the bag for 3 of us for a full meal.
Streaky bacon (normal American bacon) Cut up about 10 slices into bits. I will admit that I used left over Italian prosciutto That we had left over. Cut up, raw ready to go.
1/2 cup of frozen peas.
Fresh shredded Parmesan cheese. About a handful
Small-ish container of creme fresh. Sour cream could be used I am sure
Mint. I used dry.

Just as the pasta was close to being finished, I put some olive oil in a frying pan and heated it up. I added the mint to the oil for a few seconds. Then I added the bacon and cooked for several mins until is was cooked through. Then I added the peas in and let that cook up a bit. I added the creme fresh and stired. Add the cheese. Stir well. (If it seems a little thick add some water from the coooking pasta. This is another trick I have seen Jamie do. Thanks Jamie) Then add the pasta and stir.

I wasnt really sure about the mint but its really nice. Its easy and not expensive at all.